Quick, Nutritious Meals Made Under Pressure
Pressure cooking locks in flavour and nutrients while cutting cooking time dramatically. Explore recipe ideas built around your ONS cooker — wholesome everyday food, faster and easier than ever.
Browse by Category
From hearty dals to celebratory biryanis, find inspiration for every meal. Detailed recipes are on the way — categories below are placeholders for now.
Dals & Lentils
Protein-rich dals, sambars and lentil curries that turn tender and creamy in minutes.
Coming soonRice & Biryani
Fluffy steamed rice, pulao and aromatic biryanis cooked evenly with perfect texture.
Coming soonVegetables
Sabzis, curries and steamed veggies that stay vibrant, tender and full of nutrients.
Coming soonMeat & Poultry
Slow-cooked flavour in a fraction of the time — succulent curries and tender cuts.
Coming soonSoups & Stews
Warming, wholesome soups and one-pot stews where every ingredient builds deep flavour.
Coming soonDesserts
Kheers, puddings and steamed sweets — comforting treats made simple and quick.
Coming soonCooking Measurements & Conversions
Keep this handy reference close while you cook. Standard kitchen values to help you measure with confidence, every time.
| Measure | Equivalent |
|---|---|
| 1 teaspoon (tsp) | 5 ml |
| 1 tablespoon (tbsp) | 15 ml |
| 1 tablespoon | 3 teaspoons |
| 1 fluid ounce | 30 ml |
| 1 cup | 240 ml |
| 1 cup | 16 tablespoons |
| 1 litre | 1000 ml |
| Measure | Equivalent |
|---|---|
| 1 ounce (oz) | 28 g |
| 1 pound (lb) | 454 g |
| 100 grams | 3.5 oz |
| 500 grams | 0.5 kg |
| 1 kilogram | 1000 g |
| 1 kilogram | 2.2 lb |
| Ingredient | Approx. weight |
|---|---|
| Rice (uncooked) | ≈ 200 g |
| Wheat flour (atta) | ≈ 120 g |
| All-purpose flour (maida) | ≈ 125 g |
| Granulated sugar | ≈ 200 g |
| Lentils (dry dal) | ≈ 190 g |
| Water / milk | ≈ 240 g |
| Celsius | Fahrenheit |
|---|---|
| 120 °C | 250 °F |
| 150 °C | 300 °F |
| 180 °C | 350 °F |
| 200 °C | 400 °F |
| 220 °C | 425 °F |
| 230 °C | 450 °F |
Ingredient weights are approximate and can vary slightly by brand, grind and how the cup is filled.
More Recipes Are Coming Soon
We are busy testing and photographing a full collection of pressure-cooker recipes for your ONS kitchen. Check back soon, or explore our cookware range in the meantime.
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